Each year thousands of runners crowd the streets of Quito, Ecuador for a day of racing, sun, and making new friends. SPORTS 'N SPOKES was on hand for the Ultimas Noticias Marathon.

Meet Charlotte Rolling Bobcats wheelchair basketball player Will Speed.

If your workouts have become dry, give some of these fresh ideas a try next time you hit the gym. Read more in this week's Training Tip.

Photographer Aaron Paul Rogers recently spent some time with extreme athlete Domonic Corradin for some off road fun. Check out the entire series on Rogers' Facebook page.